Apples have a lot of nutrients given if we take it. It sustains and keeps us going. I remember one time when I was still studying and taking my Bachelor’s Degree. One of teachers told us that he was eating apple early in the morning to make his breath cool and to strengthen his teeth. He was so conscious about health and his body. And that’s true, eating apples, tomatoes and other fruits make our skin healthy and makes us on the go.